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Did you know that indoor air is typically more polluted than outdoor air? Everyday items such as furniture, upholstery, cleaning products and even synthetic building materials can emit toxic chemicals such as benzene and formaldehyde into your home. Luckily, the Getzschman Heating and Cooling team has an affordable and aesthetically pleasing way to combat these dangerous chemicals in your home: houseplants. Many indoor houseplants have been known to reduce certain chemicals and VOCs volatile organic compounds and are a great alternative for purifying the air inside your home. Check out these seven houseplants that can help you breathe easier today. This stylish succulent has been around for thousands of years and is known for the gel it produces that helps heal cuts and burns.
WATCH RELATED VIDEO: 5 BEST INDOOR PLANTS FOR ALLERGIES AND ASTHMA (A FRIENDLY PLANTS GOOD FOR OUR HEALTH)Content:
- Top ten houseplants that literally clean the air
- 4 Houseplants That Aggravate Allergy and Asthma Symptoms
- Indoor Air Quality and Indoor Air Pollution
- How to Enjoy your Houseplants while Reducing Asthma and Allergy Symptoms
- Top 5 Plants for Increasing Oxygen
- A healthier life awaits.
- Indoor plants that will purify the air in your home or office
Air pollution contains harmful substances which can be toxic to the respiratory tract. Prenatal exposure to air pollution has been shown to increase the risk of wheezing and asthma development in children. This finding was found to be true whether or not the expectant mother had asthma herself. Exposure to air pollution early in life contributes to the development of asthma throughout childhood and adolescence, particularly after age 4 years.
Traffic-related air pollution in particular is associated with the development of asthma in school children. Air pollution exposure is thought to potentially cause asthma in children by impacting the developing lung and immune system. Air pollution, especially traffic-related pollution, can increase the chances of developing asthma in adults as well. If so, what can people do to protect themselves?
Reducing overall levels of regional air pollution through public policies, establishing initiatives to decrease community exposure i. Live more than meters from a major road. Avoid traveling during rush hour if possible. Stick to back roads when driving. Limit your time spent outdoors when air quality is poor. Check local air quality forecasts. Avoid outdoor physical activities and exercise close to main roads when pollution levels are high, especially in the afternoon and evening.
I understand air pollution increases the risk of worsening asthma. Which are the biggest polluters, and what can patients do to limit their exposure? Main polluters are PM 2. NO2 is produced by vehicles and SO2 mainly by the coal industry. Exposure to such polluters and traffic-related air pollution increases the risk of exacerbations of asthma symptoms.
The most efficient action to limit their exposure is to relocate, which it is not always possible. During recent years, air filters have been marketed to reduce home pollution, but their efficacy in asthma prevention has not been scientifically demonstrated.
The number of pollens or spores or amount of pollutants that can trigger an asthma attack may vary from person to person depending on a number of factors, including the severity of their asthma. Other factors include air temperature, wind speed, humidity, time of day and exact location.
Air pollutants can also increase the allergenicity of pollen grains. Levels of pollens and spores found in the air are generally listed as low, moderate, high and very high by counting stations. Grass pollen levels tend to be highest in the early morning and early evening, while other pollens are usually highest midday and afternoon.
Air pollution is made up of a number of substances not naturally found in the air. Ozone is one of the most important and most likely to cause asthma attacks. When ozone levels reach an Air Quality Index of , asthma symptoms may worsen, and above is considered dangerous. Regulatory agencies will typically announce when levels of air pollution reach harmful levels.
What changes should people with asthma make to their medication intake on bad pollution days? It can be used as often as every 4 hours for symptoms of wheeze, cough and shortness of breath or chest tightness. Beyond that, stay inside as much as possible on bad pollution days, and consider wearing a respiratory protective device designed to achieve a very close facial fit and very efficient filtration of airborne particles, such as an N95 mask, if you must go out.
In addition, if your doctor has prescribed daily medicine s for your asthma, be sure to use those as prescribed over time to help keep your lungs protected. Signs that your asthma is well-controlled include no asthma attacks, no limitation of sleep or activity and infrequent need for your reliever medication. For those who are particularly young or elderly or those with severe asthma, extra care must be taken. Please explain. Rainfall is usually known to remove pollen from the air, but thunderstorms may cause increased concentrations of pollens.
Thunderstorms pull pollen grains up toward moisture-rich clouds, where they rupture. Pollen fragments, or pieces of pollen grains, are then brought back to the ground by downdrafts, where air flows spread them.
This can create very high levels of airborne pollen allergens exposure. This tends to occur with grass pollen, which is usually too big to get beyond the nose. However, the pollen fragments are small enough to get into the lungs. Whereas typically the intact pollen would just cause sneeze and other allergy symptoms in the nose, since the pollen fragments now can get into the lungs, they can cause asthma, even in people with only nasal and ocular allergies and no previous diagnosis of asthma.
Those affected by grass pollen allergy should be informed about a possible risk of asthma attack and possible relapse at the beginning of a thunderstorm during the pollen season. Thunderstorm asthma can also happen with some weed pollens and molds, particularly in the first 20 to 30 minutes of a thunderstorm.
Those with seasonal or mold allergies, with or without asthma, must be cautious about being outdoors and should consider staying indoors with closed windows if a strong thunderstorm is approaching. We hear a lot about outdoor air pollution. Is there any concern about indoor air pollution? Indoor air pollution can be a significant problem.
It can come from indoor cooking or heating, open fireplaces, tobacco smoking, indoor plants and offgassing of building materials. Indoor air pollution leads to increased incidence of pneumonia, allergy, chronic obstructive pulmonary diseases including asthma , lung cancer and others.
In fact, the World Health Organization estimates that 4. Interventions include switching to alternative fuels such as electricity or solar power, using improved stoves and having adequate ventilation. Long-term exposure to air pollution and the incidence of asthma: meta-analysis of cohort studies.
Air Qual Atmos Health. The influence of childhood traffic-related air pollution exposure on asthma, allergy and sensitization: a systematic review and a meta-analysis of birth cohort studies. Thunderstorm asthma: an allergen-induced early asthmatic response. Ann Allergy Asthma Immunol. Meteorological conditions, climate change, new emerging factors, and asthma and related allergic disorders.
A statement of the World Allergy Organization. World Allergy Organ J. Post-effect of air quality improvement on biomarkers for systemic inflammation and microparticles in asthma patients after the Beijing Olympic Games: a pilot study. Traffic-related air pollution and the development of asthma and allergies during the first 8 years of life. Guarnieri M, Balmes JR. Outdoor air pollution and asthma. Traffic-related air pollution exposure and asthma, hayfever, and allergic sensitisation in birth cohorts: a systematic review and meta-analysis.
Geoinfor Geostat: an overview. Herbert C, Kumar RK. Ambient air pollution and asthma. Eur Respir J. Pollen exposure and hospitalization due to asthma exacerbations: daily time series in a European city. Int J Biometeorol. Effects of long-term exposure to traffic-related air pollution on lung function in children. Curr Allergy Asthma Rep. Indoor Air. World Health Organization. Burning Opportunity: clean household energy for health, sustainable development and the wellbeing of women and children.
Indoor air quality guidelines: household fuel combustion. Fractional exhaled nitric oxide in Chinese children with asthma and allergies - a two-city study. Respir Med. Share this page:.
Read Customer Reviews as an allergy or asthma sufferer , you no doubt know that some plants aggravate your symptoms. A case in point is the study by Mahillon, Saussez, and Michel of Belgium that found that nearly 80 percent of participants in the study had positive results of skin prick tests to at least one plant tested, and the most frequent plants that caused sensitization were Ficus benjamina, yucca, ivy, and palm tree. What if you could populate the inside of your house, however, with plants that actually help your symptoms? A NASA study found that several plants can actually help reduce indoor pollution. The Knox County, Tennessee Master Gardener organization points out that the new emphasis in energy efficiency that results in tightly sealed spaces and synthetic building materials ends up causing pollutants to be trapped in buildings that are not well-ventilated. Five of those plants and their air-scrubbing properties are listed here to help you create a cleaner indoor environment and thus to potentially improve your health. The leaves will start to droop a bit when they need water, and then you can just add a bit.
Indoor air is commonly 2 to 5 times more polluted (and sometimes worse), and is linked to a variety of ailments, including asthma, chemical hypersensitivity.
A number of plants are associated with triggering asthma and hay fever symptoms in some people. As a general rule, wind-pollinated plants tend to be more problematic than plants pollinated by insects or birds, as their lighter, smaller pollen is more likely to become airborne and get inhaled. Produce lots of pollen, most of it settling on the ground within about 15m. Privet perfume an irritant for some people. Olive trees have also recently been identified as an increasing problem as they become more widely grown here. Other shrubs and trees which are fairly common and can trigger symptoms in some people include alder, ash, coprosma, cypress, elm, liquidambar, maple, mulberry and plane trees. Flowers in the Asteraceae family can also be a trigger — these include daisies, marigolds, and chrysanthemums. Bird and insect-pollinated plants with large, flamboyant flowers are less likely to trouble people with asthma and allergies. Pollen and Plants. Pollen and Plants A number of plants are associated with triggering asthma and hay fever symptoms in some people.
By Kerri MacKay. The only houseplant I own is not even a plant, exactly. Also, even if plants absorb volatile organic compounds in your house and maybe help maintain proper humidity , are they even a good idea if you have asthma? When it comes to asthma, of course, there are other questions: my main one would be: will a few plants help raise the chronically low humidity in my house to a level that is a bit more ideal? Do they cause problems with mold or pollen if you have allergies?
Fresh air is not something we get enough of in modern life, especially as most of us seem to be increasingly stuck inside with our great British weather!
Gardening Help Search. Houseplants may decrease your risk of cancers, asthma, allergies and other diseases. People are always trying to find ways to neutralize the chemicals used in their homes. All houseplants purify indoor air to some degree with normal photosynthesis. The main household toxins are: 1. There are carcinogenic chemicals used in the manufacturing of synthetic substances and materials.
Indoor plants make us feel better. However, there are also some that are known to trigger an allergy. They release oxygen, filter out harmful substances and keep the air pleasantly humid. Some species, however, such as the popular weeping fig, Ficus benjamina , can trigger an allergy — with cold symptoms, red eyes, a cough or asthma. Contact eczema may also occur. The substances responsible for the reaction, the allergens, are found in the juice of the plant.
But even if they help, adding plants would not be the best solution for cleaning up indoor air. Houseplants may or may not really help reduce.
Environmental controls for allergic factors requires identification of allergic substances in the household that are judged to contribute to the clinical problem. Since some of the measures are expensive and disruptive, the severity of the problem and the risk of the medications are also factors that require consideration. There are also non-allergic factors that potentially contribute to asthma such as exposure to cigarette smoke, wood burning stoves, unvented gas heaters and gas stoves, and even strong odors such as perfumes, fresh paint, etc. Sometimes a trial of a changed environment, such as at least a week or so where exposure to a suspected substance may not occur, may be a useful diagnostic test to assess the degree to which a potentially expensive or disruptive measure to change the environment may improve symptoms.
Maintaining a garden is one of the best activities to undertake during the Springtime. Unfortunately for those who suffer from asthma or allergies, springtime gardening can provoke a lot of unwanted symptoms of asthma and may even trigger an asthma attack. If you suffer from asthma but want to enjoy gardening, there are ways you can take to avoid running into any of your asthma triggers. Here are 5 tips for eliminating asthma triggers when gardening. Wearing long sleeves, as well as gloves, sunglasses, and even a surgical face mask if necessary will help protect your arms, hands, and face from asthma and allergy triggers like dirt, mold, and pollen.
Allergies and asthma can be unpredictable, and finding a solution can be frustrating and sometimes complicated. A stuffy nose, headache and watery eyes are irritating enough as symptoms of a short term common cold.
In honor of this little-known holiday, we wanted to take a closer look at the top ten houseplants that have the ability to naturally improve the air quality in your home. All of these indoor houseplants were analyzed by NASA inThey found that each had a unique way to naturally cleanse the air of toxins that have a negative effect to your health. To read the full report from NASA, please visit this link. In fact, Spathiphyllum should never be put in direct sun light, as the rays of sun may lead to leaf burn. While they are great to have inside your home, they also work remarkably well as a groundcover around your home, especially in areas where grass is hard to grow because of the shade.
There is an all-time rise in breathing issues and the simple solution lies in the power of mother nature. According to the American Society for Horticulture Science , plants also result in shorter hospitalizations, fewer intakes of analgesics, lower ratings of pain, anxiety, and fatigue, and more positive feelings and higher satisfaction about their rooms. Spider plants improve indoor air quality as they produce more chlorophyll compared to any other houseplant, which implies more oxygen.